Its one of the most frustrating and exhausting experiences. Once someone has had some difficulty sleeping they often then become worried about their ability to sleep and that also intensifies their experience. Using my understanding of the subconscious I can help you identify what causes your insomnia and what you need to do to overcome it. We can resolve the initial cause and also the anxiety that develops around sleep once problems start. Like with all things I treat, often insomnia is a symptom of a deeper issue and if so, we will get to the bottom of that too. While some people do get immediate results, it is common for sleepy success to take a few sessions and we discover the whys around your sleep and then resolve them. within 3-5 sessions most people are sleeping well and feeling great! Before commencing treatment for insomnia it is advised that you speak with your GP and have some blood tests done to rule out physiological causes (such as thyroid problems).