Smoking, Drinking, Gambling, Shopping, Screens you name it, as a society we’re getting addicted at an alarming rate. Some people are able to quit addictions easily using simple will power. But if you’ve tried all of that and a few gimmicks besides only to end up at square one again then The Mind Coach can help. Its generally a sign that the addiction is a symptom of something else in the subconscious. Fear, difficulty coping with stress, anxiety, trauma and loneliness can all underpin addictions. I work with the cause of your addiction first before you try quitting. You may have your first 3 sessions before you even try to quit. Then we can support you through the quitting journey too. Addictions can be complicated to work out and I recommend people commit to at least 4-6 sessions to kick the habit for good (although it can happen sooner).